Breakfast Plate with Sausage, Egg, and Berries calories & nutrition
Breakfast Plate with Sausage, Egg, and Berries contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 23g fat, 10g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Sausage, Egg, and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 1.5 oz | 25 | 0.2 | 6 | 0.3 |
| Hard-boiled egg | 1.75 oz | 70 | 5 | 0.6 | 6 |
| Diced Tomato | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Diced Avocado | 0.7 oz | 35 | 3 | 1.8 | 0.4 |
| Sausage | 2 oz | 180 | 15 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Hard-boiled egg · Diced Tomato · Diced Avocado · Sausage
How does Breakfast Plate with Sausage, Egg, and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +190 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +760 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +378 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +295 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Sausage, Egg, and Berries healthy?
In moderation. Breakfast Plate with Sausage, Egg, and Berries is calorie-dense at 181 kcal/4 oz. With 16g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Sausage, Egg, and Berries good for weight loss?
Yes. At 315 calories with 16g protein, Breakfast Plate with Sausage, Egg, and Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Sausage, Egg, and Berries?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Sausage, Egg, and Berries?
- Macro split: fat 67%, carbs 13%, protein 20%
- Energy density: 181 kcal/4 oz (medium)
- Top calorie contributors: Sausage, Hard-boiled egg, Diced Avocado
How long does it take to burn off Breakfast Plate with Sausage, Egg, and Berries?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Sausage, Egg, and Berries?
- kcal: 16% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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