Breakfast Plate with Sausages, Eggs, and Bread calories & nutrition
Breakfast Plate with Sausages, Eggs, and Bread contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 37g fat, 19g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Sausages, Eggs, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 30 g | 80 | 1 | 15 | 3 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Cocktail Sausages | 100 g | 290 | 25 | 3 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Hard-boiled Egg · Cocktail Sausages
How does Breakfast Plate with Sausages, Eggs, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -20 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +35 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +550 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +168 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Sausages, Eggs, and Bread healthy?
In moderation. Breakfast Plate with Sausages, Eggs, and Bread is calorie-dense at 228 kcal/100 g. With 28g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Sausages, Eggs, and Bread good for weight loss?
Yes. At 525 calories with 28g protein, Breakfast Plate with Sausages, Eggs, and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Sausages, Eggs, and Bread?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Sausages, Eggs, and Bread?
- Macro split: fat 63%, carbs 14%, protein 23%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Cocktail Sausages, Hard-boiled Egg, White Bread
How long does it take to burn off Breakfast Plate with Sausages, Eggs, and Bread?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Sausages, Eggs, and Bread?
- kcal: 26% of daily intake
- Fat: 53% of daily intake
- Carb: 10% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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