Breakfast Plate with Sausages and Scrambled Eggs calories & nutrition
Breakfast Plate with Sausages and Scrambled Eggs contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 54g fat, 10g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Sausages and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage | 150 g | 450 | 39 | 3 | 21 |
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Ketchup | 20 g | 22 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage · Scrambled Eggs · Ketchup
How does Breakfast Plate with Sausages and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -167 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -112 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +403 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +21 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Sausages and Scrambled Eggs healthy?
In moderation. Breakfast Plate with Sausages and Scrambled Eggs is calorie-dense at 232 kcal/100 g. With 35g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Sausages and Scrambled Eggs good for weight loss?
At 672 calories per serving, Breakfast Plate with Sausages and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Sausages and Scrambled Eggs?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Sausages and Scrambled Eggs?
- Macro split: fat 72%, carbs 6%, protein 22%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Sausage, Scrambled Eggs, Ketchup
How long does it take to burn off Breakfast Plate with Sausages and Scrambled Eggs?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Sausages and Scrambled Eggs?
- kcal: 34% of daily intake
- Fat: 77% of daily intake
- Carb: 5% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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