Breakfast Plate with Scrambled Eggs, Avocado, Tomato, and Cheese Toast calories & nutrition
Breakfast Plate with Scrambled Eggs, Avocado, Tomato, and Cheese Toast contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 42g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Avocado, Tomato, and Cheese Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 14 | 2 | 12 |
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 6 |
| Cottage Cheese | 50 g | 40 | 1 | 2 | 7 |
| Avocado | 80 g | 130 | 12 | 6 | 2 |
| Tomato | 100 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Whole Wheat Bread · Cottage Cheese · Avocado · Tomato
How does Breakfast Plate with Scrambled Eggs, Avocado, Tomato, and Cheese Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -15 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +555 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +173 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +90 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Avocado, Tomato, and Cheese Toast healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Avocado, Tomato, and Cheese Toast is calorie-dense at 127 kcal/100 g. With 28g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Avocado, Tomato, and Cheese Toast good for weight loss?
Yes. At 520 calories with 28g protein, Breakfast Plate with Scrambled Eggs, Avocado, Tomato, and Cheese Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs, Avocado, Tomato, and Cheese Toast?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Avocado, Tomato, and Cheese Toast?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Bread, Avocado
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Avocado, Tomato, and Cheese Toast?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Avocado, Tomato, and Cheese Toast?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 21% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
