Breakfast Plate with Scrambled Eggs, Avocado, and Toast calories & nutrition
Breakfast Plate with Scrambled Eggs, Avocado, and Toast contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 36g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Avocado, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 50 g | 133 | 1.5 | 25 | 4.5 |
| Scrambled Eggs | 150 g | 230 | 17 | 2 | 17 |
| Mashed Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Scrambled Eggs · Mashed Avocado
How does Breakfast Plate with Scrambled Eggs, Avocado, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -18 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +37 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +552 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +170 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Avocado, and Toast healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Avocado, and Toast is calorie-dense at 174 kcal/100 g. With 24g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Avocado, and Toast good for weight loss?
Yes. At 523 calories with 24g protein, Breakfast Plate with Scrambled Eggs, Avocado, and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs, Avocado, and Toast?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Avocado, and Toast?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Mashed Avocado, White Toast
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Avocado, and Toast?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Avocado, and Toast?
- kcal: 26% of daily intake
- Fat: 47% of daily intake
- Carb: 18% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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