Breakfast Plate with Scrambled Eggs, Bacon, Cucumber, and Tomato calories & nutrition
Breakfast Plate with Scrambled Eggs, Bacon, Cucumber, and Tomato contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 37g fat, 6g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Bacon, Cucumber, and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 15 |
| Fried Bacon | 50 g | 250 | 22 | 0 | 12 |
| Cucumber Slices | 80 g | 12 | 0 | 2 | 1 |
| Tomato Slices | 60 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Fried Bacon · Cucumber Slices · Tomato Slices
How does Breakfast Plate with Scrambled Eggs, Bacon, Cucumber, and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +33 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +88 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +603 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +221 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Bacon, Cucumber, and Tomato healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Bacon, Cucumber, and Tomato is calorie-dense at 152 kcal/100 g. With 29g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Bacon, Cucumber, and Tomato good for weight loss?
Yes. At 472 calories with 29g protein, Breakfast Plate with Scrambled Eggs, Bacon, Cucumber, and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs, Bacon, Cucumber, and Tomato?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Bacon, Cucumber, and Tomato?
- Macro split: fat 71%, carbs 5%, protein 24%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Fried Bacon, Scrambled Eggs, Cucumber Slices
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Bacon, Cucumber, and Tomato?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Bacon, Cucumber, and Tomato?
- kcal: 24% of daily intake
- Fat: 53% of daily intake
- Carb: 3% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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