Breakfast Plate with Scrambled Eggs, Bacon, and Onion Rings calories & nutrition
Breakfast Plate with Scrambled Eggs, Bacon, and Onion Rings contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 66g fat, 33g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Bacon, and Onion Rings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Fried Bacon | 70 g | 350 | 30 | 0 | 18 |
| Onion Rings | 100 g | 300 | 18 | 30 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Fried Bacon · Onion Rings
How does Breakfast Plate with Scrambled Eggs, Bacon, and Onion Rings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -385 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -330 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +185 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -197 kcal, same protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Bacon, and Onion Rings healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Bacon, and Onion Rings is calorie-dense at 278 kcal/100 g. With 38g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Bacon, and Onion Rings good for weight loss?
At 890 calories per serving, Breakfast Plate with Scrambled Eggs, Bacon, and Onion Rings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Scrambled Eggs, Bacon, and Onion Rings?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Bacon, and Onion Rings?
- Macro split: fat 67%, carbs 15%, protein 18%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: Fried Bacon, Onion Rings, Scrambled Eggs
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Bacon, and Onion Rings?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Bacon, and Onion Rings?
- kcal: 45% of daily intake
- Fat: 94% of daily intake
- Carb: 17% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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