Breakfast Plate with Scrambled Eggs, Bread, Banana, and Cucumber calories & nutrition
Breakfast Plate with Scrambled Eggs, Bread, Banana, and Cucumber contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 60g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Bread, Banana, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs with Herbs | 150 g | 250 | 18 | 3 | 19 |
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 6 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Cucumber Slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs with Herbs · Whole Wheat Bread · Banana · Cucumber Slices
How does Breakfast Plate with Scrambled Eggs, Bread, Banana, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -8 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +47 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +562 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +180 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Bread, Banana, and Cucumber healthy?
Yes. With 27g of protein and only 60g of carbs, Breakfast Plate with Scrambled Eggs, Bread, Banana, and Cucumber is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Scrambled Eggs, Bread, Banana, and Cucumber good for weight loss?
Yes. At 513 calories with 27g protein, Breakfast Plate with Scrambled Eggs, Bread, Banana, and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs, Bread, Banana, and Cucumber?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Bread, Banana, and Cucumber?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs with Herbs, Whole Wheat Bread, Banana
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Bread, Banana, and Cucumber?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Bread, Banana, and Cucumber?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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