Breakfast Plate with Scrambled Eggs, Bread, Salad, and Boiled Egg calories & nutrition
Breakfast Plate with Scrambled Eggs, Bread, Salad, and Boiled Egg contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 69g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Bread, Salad, and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 6 |
| Margarine/Butter | 10 g | 75 | 8 | 0 | 0 |
| Scrambled Eggs | 100 g | 180 | 14 | 1 | 12 |
| Coleslaw (Cabbage and Carrot) | 80 g | 40 | 0 | 9 | 1 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Milo Drink | 200 ml | 160 | 4 | 28 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Margarine/Butter · Scrambled Eggs · Coleslaw (Cabbage and Carrot) · Boiled Egg · Milo Drink
How does Breakfast Plate with Scrambled Eggs, Bread, Salad, and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -188 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +382 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +0 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -83 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Bread, Salad, and Boiled Egg healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Bread, Salad, and Boiled Egg is calorie-dense at 139 kcal/100 g. With 29g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Bread, Salad, and Boiled Egg good for weight loss?
At 693 calories per serving, Breakfast Plate with Scrambled Eggs, Bread, Salad, and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Scrambled Eggs, Bread, Salad, and Boiled Egg?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Bread, Salad, and Boiled Egg?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, White Bread, Milo Drink
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Bread, Salad, and Boiled Egg?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Bread, Salad, and Boiled Egg?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 35% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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