Breakfast Plate with Scrambled Eggs, Cheese, and Tomatoes calories & nutrition
Breakfast Plate with Scrambled Eggs, Cheese, and Tomatoes contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 40g fat, 7g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Cheese, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 180 | 12 | 2 | 16 |
| Bacon | 20 g | 100 | 8 | 0 | 7 |
| Mozzarella cheese | 100 g | 280 | 20 | 2 | 20 |
| Cherry tomatoes | 80 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Bacon · Mozzarella cheese · Cherry tomatoes
How does Breakfast Plate with Scrambled Eggs, Cheese, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -70 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -15 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +500 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +118 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Cheese, and Tomatoes healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Cheese, and Tomatoes is calorie-dense at 180 kcal/100 g. With 44g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Cheese, and Tomatoes good for weight loss?
Yes. At 575 calories with 44g protein, Breakfast Plate with Scrambled Eggs, Cheese, and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs, Cheese, and Tomatoes?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Cheese, and Tomatoes?
- Macro split: fat 63%, carbs 5%, protein 32%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Mozzarella cheese, Scrambled eggs, Bacon
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Cheese, and Tomatoes?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Cheese, and Tomatoes?
- kcal: 29% of daily intake
- Fat: 57% of daily intake
- Carb: 4% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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