Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Berries calories & nutrition
Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Berries contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 24g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 200 | 14 | 2 | 16 |
| Cottage Cheese | 4 oz | 100 | 2 | 4 | 16 |
| Blueberries | 2.5 oz | 40 | 0.5 | 10 | 0.5 |
| Blackberries | 1.5 oz | 20 | 0.2 | 5 | 0.5 |
| Peanut Butter | 0.5 oz | 95 | 8 | 3 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cottage Cheese · Blueberries · Blackberries · Peanut Butter
How does Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +50 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +620 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +238 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +155 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Berries healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Berries is calorie-dense at 146 kcal/4 oz. With 37g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Berries good for weight loss?
Yes. At 455 calories with 37g protein, Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Berries?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Berries?
- Macro split: fat 49%, carbs 21%, protein 30%
- Energy density: 146 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Cottage Cheese, Peanut Butter
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Berries?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Berries?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 12% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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