Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Toast calories & nutrition
Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Toast contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 34g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 160 | 11 | 1 | 13 |
| Tomato | 1.5 oz | 10 | 0.1 | 2 | 0.5 |
| Cottage Cheese (1% fat) | 4 oz | 100 | 1 | 4 | 18 |
| Poppy Seeds | 0.1 oz | 15 | 1.2 | 0.6 | 0.5 |
| Whole Wheat Toast | 2 oz | 140 | 2 | 26 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Tomato · Cottage Cheese (1% fat) · Poppy Seeds · Whole Wheat Toast
How does Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +80 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +650 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +268 kcal, same protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +185 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Toast healthy?
Yes. With 38g of protein and only 34g of carbs, Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Toast is a nutritious meal. At 153 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Toast good for weight loss?
Yes. At 425 calories with 38g protein, Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Toast?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Toast?
- Macro split: fat 32%, carbs 32%, protein 36%
- Energy density: 153 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Toast, Cottage Cheese (1% fat)
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Toast?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Cottage Cheese, and Toast?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 17% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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