Breakfast Plate with Scrambled Eggs, Fried Chicken, and Sausage Patty calories & nutrition
Breakfast Plate with Scrambled Eggs, Fried Chicken, and Sausage Patty contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 37g fat, 13g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Fried Chicken, and Sausage Patty?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Egg Whites | 4 oz | 68 | 0.8 | 1.6 | 14.4 |
| Fried Chicken Piece | 4 oz | 300 | 20 | 10 | 20 |
| Sausage Patty | 2 oz | 180 | 16 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Egg Whites · Fried Chicken Piece · Sausage Patty
How does Breakfast Plate with Scrambled Eggs, Fried Chicken, and Sausage Patty compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -43 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +12 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +527 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +145 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Fried Chicken, and Sausage Patty healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Fried Chicken, and Sausage Patty is calorie-dense at 219 kcal/4 oz. With 42g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Fried Chicken, and Sausage Patty good for weight loss?
Yes. At 548 calories with 42g protein, Breakfast Plate with Scrambled Eggs, Fried Chicken, and Sausage Patty keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs, Fried Chicken, and Sausage Patty?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Fried Chicken, and Sausage Patty?
- Macro split: fat 60%, carbs 9%, protein 31%
- Energy density: 219 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Piece, Sausage Patty, Scrambled Egg Whites
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Fried Chicken, and Sausage Patty?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Fried Chicken, and Sausage Patty?
- kcal: 27% of daily intake
- Fat: 53% of daily intake
- Carb: 6% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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