Breakfast Plate with Scrambled Eggs, Fruit, Vegetables, and Milk calories & nutrition
Breakfast Plate with Scrambled Eggs, Fruit, Vegetables, and Milk contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 46g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Fruit, Vegetables, and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 4.5 oz | 225 | 16 | 2 | 18 |
| Feta cheese | 1.5 oz | 110 | 9 | 1 | 6 |
| Banana | 4 oz | 105 | 0.4 | 27 | 1.3 |
| Cucumber | 3 oz | 15 | 0.1 | 3.5 | 0.7 |
| Milk | 8 floz | 150 | 8 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Feta cheese · Banana · Cucumber · Milk
How does Breakfast Plate with Scrambled Eggs, Fruit, Vegetables, and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +470 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +88 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1435 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +250 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Fruit, Vegetables, and Milk healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Fruit, Vegetables, and Milk is calorie-dense at 113 kcal/4 oz. With 34g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Fruit, Vegetables, and Milk good for weight loss?
At 605 calories per serving, Breakfast Plate with Scrambled Eggs, Fruit, Vegetables, and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Scrambled Eggs, Fruit, Vegetables, and Milk?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Fruit, Vegetables, and Milk?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 113 kcal/4 oz (low)
- Top calorie contributors: Scrambled eggs, Milk, Feta cheese
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Fruit, Vegetables, and Milk?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Fruit, Vegetables, and Milk?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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