Breakfast Plate with Scrambled Eggs, Ham, and Fruit calories & nutrition
Breakfast Plate with Scrambled Eggs, Ham, and Fruit contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 19g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Ham, and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs with Spinach | 4 oz | 180 | 12 | 3 | 15 |
| Ham Slices | 3 oz | 120 | 4 | 1 | 20 |
| Blueberries | 2 oz | 30 | 0 | 8 | 0 |
| Kiwi | 2 oz | 30 | 0 | 7 | 1 |
| Turkey Bacon | 1.5 oz | 105 | 7.5 | 0 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs with Spinach · Ham Slices · Blueberries · Kiwi · Turkey Bacon
How does Breakfast Plate with Scrambled Eggs, Ham, and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +40 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +610 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +228 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +145 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Ham, and Fruit healthy?
Yes. With 45g of protein and only 19g of carbs, Breakfast Plate with Scrambled Eggs, Ham, and Fruit is a nutritious meal. At 149 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Scrambled Eggs, Ham, and Fruit good for weight loss?
Yes. At 465 calories with 45g protein, Breakfast Plate with Scrambled Eggs, Ham, and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs, Ham, and Fruit?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Ham, and Fruit?
- Macro split: fat 45%, carbs 16%, protein 39%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs with Spinach, Ham Slices, Turkey Bacon
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Ham, and Fruit?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Ham, and Fruit?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 10% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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