Breakfast Plate with Scrambled Eggs, Ham & Cheese Scramble, and Avocado calories & nutrition
Breakfast Plate with Scrambled Eggs, Ham & Cheese Scramble, and Avocado contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 45g fat, 12g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Ham & Cheese Scramble, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 160 | 11 | 1.5 | 14 |
| Scrambled Eggs with Ham and Vegetables | 4 oz | 190 | 12 | 3 | 17 |
| Cheddar Cheese, melted | 1 oz | 115 | 9.5 | 0.5 | 7 |
| Avocado, diced | 3 oz | 140 | 12.5 | 7.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Scrambled Eggs with Ham and Vegetables · Cheddar Cheese, melted · Avocado, diced
How does Breakfast Plate with Scrambled Eggs, Ham & Cheese Scramble, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -100 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +470 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +88 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +5 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Ham & Cheese Scramble, and Avocado healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Ham & Cheese Scramble, and Avocado is calorie-dense at 210 kcal/4 oz. With 40g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Ham & Cheese Scramble, and Avocado good for weight loss?
At 605 calories per serving, Breakfast Plate with Scrambled Eggs, Ham & Cheese Scramble, and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Scrambled Eggs, Ham & Cheese Scramble, and Avocado?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Ham & Cheese Scramble, and Avocado?
- Macro split: fat 67%, carbs 8%, protein 25%
- Energy density: 210 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs with Ham and Vegetables, Scrambled Eggs, Avocado, diced
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Ham & Cheese Scramble, and Avocado?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Ham & Cheese Scramble, and Avocado?
- kcal: 30% of daily intake
- Fat: 64% of daily intake
- Carb: 6% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
