Breakfast Plate with Scrambled Eggs, Sausage, Sweet Potato, and Broccoli calories & nutrition
Breakfast Plate with Scrambled Eggs, Sausage, Sweet Potato, and Broccoli contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 17g fat, 15g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Sausage, Sweet Potato, and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 2 oz | 85 | 6 | 0.5 | 7 |
| Pork Sausage Link | 1 oz | 95 | 8 | 0.5 | 5 |
| Roasted Sweet Potato | 2 oz | 55 | 1 | 11 | 1 |
| Roasted Broccoli | 1.5 oz | 35 | 2 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Pork Sausage Link · Roasted Sweet Potato · Roasted Broccoli
How does Breakfast Plate with Scrambled Eggs, Sausage, Sweet Potato, and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +235 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +290 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +805 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +423 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Sausage, Sweet Potato, and Broccoli healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Sausage, Sweet Potato, and Broccoli is calorie-dense at 166 kcal/4 oz. With 14g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Sausage, Sweet Potato, and Broccoli good for weight loss?
At 270 calories per serving, Breakfast Plate with Scrambled Eggs, Sausage, Sweet Potato, and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Scrambled Eggs, Sausage, Sweet Potato, and Broccoli?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Sausage, Sweet Potato, and Broccoli?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 166 kcal/4 oz (medium)
- Top calorie contributors: Pork Sausage Link, Scrambled Eggs, Roasted Sweet Potato
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Sausage, Sweet Potato, and Broccoli?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Sausage, Sweet Potato, and Broccoli?
- kcal: 14% of daily intake
- Fat: 24% of daily intake
- Carb: 8% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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