Breakfast Plate with Scrambled Eggs, Smoked Ham, Tuna Salad, and Tomatoes calories & nutrition
Breakfast Plate with Scrambled Eggs, Smoked Ham, Tuna Salad, and Tomatoes contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 46g fat, 14g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Smoked Ham, Tuna Salad, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Ham | 80 g | 200 | 12 | 1 | 22 |
| Scrambled Eggs | 120 g | 180 | 14 | 2 | 12 |
| Tuna Salad | 100 g | 250 | 20 | 5 | 12 |
| Tomatoes | 150 g | 27 | 0.3 | 6 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Ham · Scrambled Eggs · Tuna Salad · Tomatoes
How does Breakfast Plate with Scrambled Eggs, Smoked Ham, Tuna Salad, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -152 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -97 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +418 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +36 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Smoked Ham, Tuna Salad, and Tomatoes healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Smoked Ham, Tuna Salad, and Tomatoes is calorie-dense at 146 kcal/100 g. With 47g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Smoked Ham, Tuna Salad, and Tomatoes good for weight loss?
At 657 calories per serving, Breakfast Plate with Scrambled Eggs, Smoked Ham, Tuna Salad, and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Scrambled Eggs, Smoked Ham, Tuna Salad, and Tomatoes?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Smoked Ham, Tuna Salad, and Tomatoes?
- Macro split: fat 63%, carbs 9%, protein 28%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Tuna Salad, Smoked Ham, Scrambled Eggs
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Smoked Ham, Tuna Salad, and Tomatoes?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Smoked Ham, Tuna Salad, and Tomatoes?
- kcal: 33% of daily intake
- Fat: 66% of daily intake
- Carb: 7% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
