Breakfast Plate with Scrambled Eggs, Toast, Strawberries, and Avocado calories & nutrition

One serving of Breakfast Plate with Scrambled Eggs, Toast, Strawberries, and Avocado is about 542 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 36 g, carbs 34 g, protein 24 g. Key ingredients: Scrambled eggs, Whole wheat toast, Butter.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Scrambled eggs	4 oz	200	14	2	16
Whole wheat toast	1 oz	80	1	15	4
Butter	0.3 oz	60	7	0	0
Strawberries	3 oz	27	0.3	6	0.6
Avocado	3 oz	135	12	7	1.5
Coffee with milk	8 floz	40	2	4	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Scrambled eggs · Whole wheat toast · Butter · Strawberries · Avocado · Coffee with milk

Deeper insights

• Macro split: fat 60%, carbs 25%, protein 15%
• Energy density: 2808 kcal/100 g (high)
• Top calorie contributors: Scrambled eggs, Avocado, Whole wheat toast

Burning these calories

• Jogging: ~66 min
• Cycling: ~68 min
• Walking: ~133 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 52% of daily intake
• Carb: 17% of daily intake
• Protein: 24% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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