Breakfast Plate with Scrambled Eggs, Toast, and Cucumber calories & nutrition
Breakfast Plate with Scrambled Eggs, Toast, and Cucumber contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 19g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Toast, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1 | 13 |
| Cucumber slices | 50 g | 8 | 0 | 2 | 0 |
| Dark rye bread | 30 g | 75 | 1 | 15 | 3 |
| Smoked salmon | 20 g | 28 | 1 | 0 | 4 |
| Cheese slices | 30 g | 110 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Cucumber slices · Dark rye bread · Smoked salmon · Cheese slices
How does Breakfast Plate with Scrambled Eggs, Toast, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +129 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +699 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +317 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +234 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Toast, and Cucumber healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Toast, and Cucumber is calorie-dense at 163 kcal/100 g. With 27g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Toast, and Cucumber good for weight loss?
Yes. At 376 calories with 27g protein, Breakfast Plate with Scrambled Eggs, Toast, and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs, Toast, and Cucumber?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Toast, and Cucumber?
- Macro split: fat 53%, carbs 20%, protein 27%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Cheese slices, Dark rye bread
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Toast, and Cucumber?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Toast, and Cucumber?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 10% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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