Breakfast Plate with Scrambled Eggs, Toast, and Fruit calories & nutrition
Breakfast Plate with Scrambled Eggs, Toast, and Fruit contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 50g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Toast, and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4.2 oz | 182 | 13 | 2 | 14 |
| Whole Wheat Toast | 1.8 oz | 138 | 2 | 24 | 6 |
| Cheddar Cheese | 1 oz | 115 | 9 | 1 | 7 |
| Hummus | 1.5 oz | 75 | 5 | 5 | 3 |
| Ketchup | 1.1 floz | 35 | 0 | 8 | 0 |
| Strawberries and Raspberries | 3 oz | 35 | 0 | 8 | 1 |
| Tomato Slice | 1 oz | 5 | 0 | 1 | 0 |
| Radishes | 0.7 oz | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Whole Wheat Toast · Cheddar Cheese · Hummus · Ketchup · Strawberries and Raspberries · Tomato Slice · Radishes
How does Breakfast Plate with Scrambled Eggs, Toast, and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -83 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -28 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +487 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +105 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Toast, and Fruit healthy?
Yes. With 31g of protein and only 50g of carbs, Breakfast Plate with Scrambled Eggs, Toast, and Fruit is a nutritious meal. At 164 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast Plate with Scrambled Eggs, Toast, and Fruit good for weight loss?
Yes. At 588 calories with 31g protein, Breakfast Plate with Scrambled Eggs, Toast, and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs, Toast, and Fruit?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Toast, and Fruit?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Toast, Cheddar Cheese
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Toast, and Fruit?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Toast, and Fruit?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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