Breakfast Plate with Scrambled Eggs, Toast and Kiwi calories & nutrition
Breakfast Plate with Scrambled Eggs, Toast and Kiwi contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 32g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Toast and Kiwi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kiwi | 75 g | 45 | 0.4 | 10.5 | 0.8 |
| Scrambled Eggs with Tomato | 150 g | 250 | 18 | 5 | 17 |
| Wholemeal Bread | 40 g | 100 | 1.5 | 17 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kiwi · Scrambled Eggs with Tomato · Wholemeal Bread
How does Breakfast Plate with Scrambled Eggs, Toast and Kiwi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +110 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +165 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +680 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +298 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Toast and Kiwi healthy?
Yes. With 22g of protein and only 32g of carbs, Breakfast Plate with Scrambled Eggs, Toast and Kiwi is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Scrambled Eggs, Toast and Kiwi good for weight loss?
Yes. At 395 calories with 22g protein, Breakfast Plate with Scrambled Eggs, Toast and Kiwi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs, Toast and Kiwi?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Toast and Kiwi?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs with Tomato, Wholemeal Bread, Kiwi
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Toast and Kiwi?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Toast and Kiwi?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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