Breakfast Plate with Scrambled Eggs, Avocado, Kiwi, and Tomato Feta Salad calories & nutrition
Breakfast Plate with Scrambled Eggs, Avocado, Kiwi, and Tomato Feta Salad contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 24g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Avocado, Kiwi, and Tomato Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Golden Kiwi | 100 g | 60 | 0.5 | 14 | 1 |
| Cherry Tomatoes | 80 g | 15 | 0.2 | 3 | 0.8 |
| Feta Cheese | 40 g | 105 | 8 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Avocado · Golden Kiwi · Cherry Tomatoes · Feta Cheese
How does Breakfast Plate with Scrambled Eggs, Avocado, Kiwi, and Tomato Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +45 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +615 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +233 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +150 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Avocado, Kiwi, and Tomato Feta Salad healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Avocado, Kiwi, and Tomato Feta Salad is calorie-dense at 118 kcal/100 g. With 25g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Avocado, Kiwi, and Tomato Feta Salad good for weight loss?
Yes. At 460 calories with 25g protein, Breakfast Plate with Scrambled Eggs, Avocado, Kiwi, and Tomato Feta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs, Avocado, Kiwi, and Tomato Feta Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Avocado, Kiwi, and Tomato Feta Salad?
- Macro split: fat 59%, carbs 21%, protein 20%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Feta Cheese, Avocado
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Avocado, Kiwi, and Tomato Feta Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Avocado, Kiwi, and Tomato Feta Salad?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 12% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
