Breakfast Plate with Scrambled Eggs, Avocado, and Crackers calories & nutrition
Breakfast Plate with Scrambled Eggs, Avocado, and Crackers contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 28g fat, 20g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Avocado, and Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 160 | 11 | 1 | 14 |
| Avocado | 3 oz | 140 | 12.5 | 7.5 | 2 |
| Crackers with Seeds | 0.7 oz | 90 | 4 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Avocado · Crackers with Seeds
How does Breakfast Plate with Scrambled Eggs, Avocado, and Crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +115 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +170 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +685 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +303 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Avocado, and Crackers healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Avocado, and Crackers is calorie-dense at 217 kcal/4 oz. With 18g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Avocado, and Crackers good for weight loss?
Yes. At 390 calories with 18g protein, Breakfast Plate with Scrambled Eggs, Avocado, and Crackers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs, Avocado, and Crackers?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Avocado, and Crackers?
- Macro split: fat 63%, carbs 21%, protein 16%
- Energy density: 217 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Avocado, Crackers with Seeds
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Avocado, and Crackers?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Avocado, and Crackers?
- kcal: 20% of daily intake
- Fat: 39% of daily intake
- Carb: 10% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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