Breakfast Plate with Scrambled Eggs, Bacon, Toast, and Avocado calories & nutrition
Breakfast Plate with Scrambled Eggs, Bacon, Toast, and Avocado contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 49g fat, 26g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Bacon, Toast, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Whole Wheat Toast | 35 g | 90 | 1.5 | 15 | 4 |
| Bacon | 40 g | 220 | 18 | 0 | 14 |
| Avocado | 100 g | 160 | 14.5 | 8.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Whole Wheat Toast · Bacon · Avocado
How does Breakfast Plate with Scrambled Eggs, Bacon, Toast, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -165 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -110 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +405 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +23 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Bacon, Toast, and Avocado healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Bacon, Toast, and Avocado is calorie-dense at 227 kcal/100 g. With 34g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Bacon, Toast, and Avocado good for weight loss?
At 670 calories per serving, Breakfast Plate with Scrambled Eggs, Bacon, Toast, and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Scrambled Eggs, Bacon, Toast, and Avocado?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Bacon, Toast, and Avocado?
- Macro split: fat 66%, carbs 15%, protein 19%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Bacon, Scrambled Eggs, Avocado
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Bacon, Toast, and Avocado?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Bacon, Toast, and Avocado?
- kcal: 34% of daily intake
- Fat: 70% of daily intake
- Carb: 13% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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