Breakfast Plate with Scrambled Eggs, Bacon, and English Muffin calories & nutrition
Breakfast Plate with Scrambled Eggs, Bacon, and English Muffin contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 50g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Bacon, and English Muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4.5 oz | 198 | 14 | 2 | 16 |
| English Muffin | 2 oz | 132 | 1 | 25 | 5 |
| Hash Brown Patty | 1.5 oz | 143 | 7 | 18 | 2 |
| Bacon Strips | 1 oz | 131 | 11 | 0 | 8 |
| Tomato Slice | 1.5 oz | 8 | 0 | 2 | 0 |
| Blueberries and Cucumber | 1 oz | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · English Muffin · Hash Brown Patty · Bacon Strips · Tomato Slice · Blueberries and Cucumber
How does Breakfast Plate with Scrambled Eggs, Bacon, and English Muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -122 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -67 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +448 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -148 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Bacon, and English Muffin healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Bacon, and English Muffin is calorie-dense at 218 kcal/4 oz. With 32g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Bacon, and English Muffin good for weight loss?
At 627 calories per serving, Breakfast Plate with Scrambled Eggs, Bacon, and English Muffin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Scrambled Eggs, Bacon, and English Muffin?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Bacon, and English Muffin?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Hash Brown Patty, English Muffin
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Bacon, and English Muffin?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Bacon, and English Muffin?
- kcal: 31% of daily intake
- Fat: 47% of daily intake
- Carb: 25% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
