Breakfast Plate with Scrambled Eggs, Bread, and Croissant calories & nutrition
Breakfast Plate with Scrambled Eggs, Bread, and Croissant contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 50g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Bread, and Croissant?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
| Multigrain Bread | 50 g | 130 | 2 | 24 | 5 |
| Croissant | 60 g | 250 | 15 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Multigrain Bread · Croissant
How does Breakfast Plate with Scrambled Eggs, Bread, and Croissant compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -30 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +25 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +540 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +158 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Bread, and Croissant healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Bread, and Croissant is calorie-dense at 255 kcal/100 g. With 22g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Bread, and Croissant good for weight loss?
Yes. At 535 calories with 22g protein, Breakfast Plate with Scrambled Eggs, Bread, and Croissant keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs, Bread, and Croissant?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Bread, and Croissant?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Croissant, Scrambled Eggs, Multigrain Bread
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Bread, and Croissant?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Bread, and Croissant?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 25% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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