Breakfast Plate with Scrambled Eggs, Ham, Tomatoes, and Braised Cabbage calories & nutrition
Breakfast Plate with Scrambled Eggs, Ham, Tomatoes, and Braised Cabbage contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 16g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Ham, Tomatoes, and Braised Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 192 | 14 | 2 | 14 |
| Smoked Ham | 80 g | 160 | 8 | 1 | 20 |
| Fresh Tomatoes | 100 g | 20 | 0 | 4 | 1 |
| Braised Cabbage | 150 g | 105 | 6 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Smoked Ham · Fresh Tomatoes · Braised Cabbage
How does Breakfast Plate with Scrambled Eggs, Ham, Tomatoes, and Braised Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +28 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +83 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +598 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +216 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Ham, Tomatoes, and Braised Cabbage healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Ham, Tomatoes, and Braised Cabbage is calorie-dense at 106 kcal/100 g. With 37g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Ham, Tomatoes, and Braised Cabbage good for weight loss?
Yes. At 477 calories with 37g protein, Breakfast Plate with Scrambled Eggs, Ham, Tomatoes, and Braised Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs, Ham, Tomatoes, and Braised Cabbage?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Ham, Tomatoes, and Braised Cabbage?
- Macro split: fat 53%, carbs 13%, protein 34%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Smoked Ham, Braised Cabbage
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Ham, Tomatoes, and Braised Cabbage?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Ham, Tomatoes, and Braised Cabbage?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 8% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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