Breakfast Plate with Scrambled Eggs, Hash, Toast, and Juice calories & nutrition
Breakfast Plate with Scrambled Eggs, Hash, Toast, and Juice contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 37g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Hash, Toast, and Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 80 g | 120 | 8 | 1 | 11 |
| Mixed Vegetable and Meat Hash | 100 g | 180 | 12 | 10 | 8 |
| White Toast | 25 g | 75 | 1 | 14 | 3 |
| Berry Juice | 100 ml | 50 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Mixed Vegetable and Meat Hash · White Toast · Berry Juice
How does Breakfast Plate with Scrambled Eggs, Hash, Toast, and Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +80 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +135 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +650 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +268 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Hash, Toast, and Juice healthy?
Yes. With 22g of protein and only 37g of carbs, Breakfast Plate with Scrambled Eggs, Hash, Toast, and Juice is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Scrambled Eggs, Hash, Toast, and Juice good for weight loss?
Yes. At 425 calories with 22g protein, Breakfast Plate with Scrambled Eggs, Hash, Toast, and Juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs, Hash, Toast, and Juice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Hash, Toast, and Juice?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Mixed Vegetable and Meat Hash, Scrambled Eggs, White Toast
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Hash, Toast, and Juice?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Hash, Toast, and Juice?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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