Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese calories & nutrition
Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 42g fat, 6g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 180 | 12 | 2 | 16 |
| Green olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
| Mozzarella cheese | 50 g | 135 | 10 | 1 | 10 |
| Salami | 40 g | 180 | 16 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Green olives · Mozzarella cheese · Salami
How does Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -35 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +535 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +153 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +70 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese is calorie-dense at 225 kcal/100 g. With 34g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese good for weight loss?
Yes. At 540 calories with 34g protein, Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese?
- Macro split: fat 71%, carbs 4%, protein 25%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Salami, Mozzarella cheese
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese?
- kcal: 27% of daily intake
- Fat: 61% of daily intake
- Carb: 3% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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