Breakfast Plate with Scrambled Eggs, Sausage, and Peanut Butter Toast calories & nutrition
Breakfast Plate with Scrambled Eggs, Sausage, and Peanut Butter Toast contains 864 calories per serving (43% of a 2,000 kcal daily diet), with 54g fat, 58g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Sausage, and Peanut Butter Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 2 oz | 160 | 2 | 30 | 6 |
| Peanut Butter | 1 oz | 190 | 16 | 8 | 7 |
| Honey | 0.5 floz | 64 | 0 | 17 | 0 |
| Scrambled Eggs | 4 oz | 180 | 12 | 2 | 16 |
| Cooked Sausage | 3 oz | 270 | 24 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Peanut Butter · Honey · Scrambled Eggs · Cooked Sausage
How does Breakfast Plate with Scrambled Eggs, Sausage, and Peanut Butter Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +211 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -171 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1176 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | -9 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Sausage, and Peanut Butter Toast healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Sausage, and Peanut Butter Toast is calorie-dense at 328 kcal/4 oz. With 41g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Sausage, and Peanut Butter Toast good for weight loss?
At 864 calories per serving, Breakfast Plate with Scrambled Eggs, Sausage, and Peanut Butter Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Scrambled Eggs, Sausage, and Peanut Butter Toast?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Sausage, and Peanut Butter Toast?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 328 kcal/4 oz (high)
- Top calorie contributors: Cooked Sausage, Peanut Butter, Scrambled Eggs
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Sausage, and Peanut Butter Toast?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Sausage, and Peanut Butter Toast?
- kcal: 43% of daily intake
- Fat: 77% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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