Breakfast Plate with Scrambled Eggs, Toast, Avocado, Strawberries, and Coffee calories & nutrition
Breakfast Plate with Scrambled Eggs, Toast, Avocado, Strawberries, and Coffee contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 42g fat, 34g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Toast, Avocado, Strawberries, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 280 | 20 | 2 | 24 |
| Whole Wheat Toast | 1 oz | 80 | 1 | 15 | 4 |
| Butter | 0.3 oz | 60 | 7 | 0 | 0 |
| Strawberries | 3 oz | 27 | 0.3 | 6 | 0.6 |
| Avocado | 3 oz | 135 | 12 | 7 | 1.5 |
| Coffee with Milk | 8 floz | 40 | 2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Whole Wheat Toast · Butter · Strawberries · Avocado · Coffee with Milk
How does Breakfast Plate with Scrambled Eggs, Toast, Avocado, Strawberries, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +453 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +71 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1418 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +78 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Toast, Avocado, Strawberries, and Coffee healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Toast, Avocado, Strawberries, and Coffee is calorie-dense at 126 kcal/4 oz. With 32g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Toast, Avocado, Strawberries, and Coffee good for weight loss?
At 622 calories per serving, Breakfast Plate with Scrambled Eggs, Toast, Avocado, Strawberries, and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Scrambled Eggs, Toast, Avocado, Strawberries, and Coffee?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Toast, Avocado, Strawberries, and Coffee?
- Macro split: fat 61%, carbs 22%, protein 17%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Avocado, Whole Wheat Toast
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Toast, Avocado, Strawberries, and Coffee?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Toast, Avocado, Strawberries, and Coffee?
- kcal: 31% of daily intake
- Fat: 60% of daily intake
- Carb: 17% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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