Breakfast Plate with Scrambled Eggs, Toast, Avocado, and Coffee calories & nutrition
Breakfast Plate with Scrambled Eggs, Toast, Avocado, and Coffee contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 42g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Toast, Avocado, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Whole Wheat Toast | 70 g | 180 | 3 | 32 | 8 |
| Avocado Slices | 80 g | 130 | 12 | 7 | 2 |
| Black Coffee | 200 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Whole Wheat Toast · Avocado Slices · Black Coffee
How does Breakfast Plate with Scrambled Eggs, Toast, Avocado, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -10 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +45 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +560 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +178 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Toast, Avocado, and Coffee healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Toast, Avocado, and Coffee is calorie-dense at 110 kcal/100 g. With 26g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Toast, Avocado, and Coffee good for weight loss?
Yes. At 515 calories with 26g protein, Breakfast Plate with Scrambled Eggs, Toast, Avocado, and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs, Toast, Avocado, and Coffee?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Toast, Avocado, and Coffee?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Toast, Avocado Slices
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Toast, Avocado, and Coffee?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Toast, Avocado, and Coffee?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 21% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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