Breakfast Plate with Scrambled Eggs, Toast, Strawberries, and Avocado calories & nutrition
Breakfast Plate with Scrambled Eggs, Toast, Strawberries, and Avocado contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 34g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Toast, Strawberries, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 4 oz | 200 | 14 | 2 | 16 |
| Whole wheat toast | 1 oz | 80 | 1 | 15 | 4 |
| Butter | 0.3 oz | 60 | 7 | 0 | 0 |
| Strawberries | 3 oz | 27 | 0.3 | 6 | 0.6 |
| Avocado | 3 oz | 135 | 12 | 7 | 1.5 |
| Coffee with milk | 8 floz | 40 | 2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Whole wheat toast · Butter · Strawberries · Avocado · Coffee with milk
How does Breakfast Plate with Scrambled Eggs, Toast, Strawberries, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +533 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +151 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1498 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +158 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Toast, Strawberries, and Avocado healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Toast, Strawberries, and Avocado is calorie-dense at 110 kcal/4 oz. With 24g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Toast, Strawberries, and Avocado good for weight loss?
Yes. At 542 calories with 24g protein, Breakfast Plate with Scrambled Eggs, Toast, Strawberries, and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs, Toast, Strawberries, and Avocado?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Toast, Strawberries, and Avocado?
- Macro split: fat 60%, carbs 25%, protein 15%
- Energy density: 110 kcal/4 oz (low)
- Top calorie contributors: Scrambled eggs, Avocado, Whole wheat toast
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Toast, Strawberries, and Avocado?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Toast, Strawberries, and Avocado?
- kcal: 27% of daily intake
- Fat: 52% of daily intake
- Carb: 17% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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