Breakfast Plate with Scrambled Eggs, Waffle, Coleslaw, and Mushrooms calories & nutrition
Breakfast Plate with Scrambled Eggs, Waffle, Coleslaw, and Mushrooms contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 48g fat, 40g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs, Waffle, Coleslaw, and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 80 g | 220 | 10 | 25 | 6 |
| Cream cheese | 20 g | 48 | 4.8 | 0.8 | 1.6 |
| Scrambled eggs | 120 g | 180 | 14 | 2 | 12 |
| Coleslaw (cabbage, carrots, dressing) | 150 g | 180 | 15 | 8 | 2 |
| Sautéed mushrooms | 80 g | 60 | 4 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Cream cheese · Scrambled eggs · Coleslaw (cabbage, carrots, dressing) · Sautéed mushrooms
How does Breakfast Plate with Scrambled Eggs, Waffle, Coleslaw, and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -183 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +387 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +5 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -78 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs, Waffle, Coleslaw, and Mushrooms healthy?
In moderation. Breakfast Plate with Scrambled Eggs, Waffle, Coleslaw, and Mushrooms is calorie-dense at 153 kcal/100 g. With 25g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs, Waffle, Coleslaw, and Mushrooms good for weight loss?
At 688 calories per serving, Breakfast Plate with Scrambled Eggs, Waffle, Coleslaw, and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Scrambled Eggs, Waffle, Coleslaw, and Mushrooms?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs, Waffle, Coleslaw, and Mushrooms?
- Macro split: fat 63%, carbs 23%, protein 14%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Waffle, Scrambled eggs, Coleslaw (cabbage, carrots, dressing)
How long does it take to burn off Breakfast Plate with Scrambled Eggs, Waffle, Coleslaw, and Mushrooms?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs, Waffle, Coleslaw, and Mushrooms?
- kcal: 34% of daily intake
- Fat: 68% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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