Breakfast Plate with Scrambled Eggs and Bacon calories & nutrition
Breakfast Plate with Scrambled Eggs and Bacon contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 30g fat, 7g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 180 | 14 | 2 | 12 |
| Bacon | 2 oz | 200 | 16 | 0 | 14 |
| Ketchup | 1 floz | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Bacon · Ketchup
How does Breakfast Plate with Scrambled Eggs and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +105 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +160 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +675 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +293 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs and Bacon healthy?
In moderation. Breakfast Plate with Scrambled Eggs and Bacon is calorie-dense at 227 kcal/4 oz. With 26g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs and Bacon good for weight loss?
Yes. At 400 calories with 26g protein, Breakfast Plate with Scrambled Eggs and Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs and Bacon?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs and Bacon?
- Macro split: fat 68%, carbs 7%, protein 25%
- Energy density: 227 kcal/4 oz (medium)
- Top calorie contributors: Bacon, Scrambled Eggs, Ketchup
How long does it take to burn off Breakfast Plate with Scrambled Eggs and Bacon?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs and Bacon?
- kcal: 20% of daily intake
- Fat: 43% of daily intake
- Carb: 4% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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