Breakfast Plate with Scrambled Eggs and Bagel calories & nutrition
Breakfast Plate with Scrambled Eggs and Bagel contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 61g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs and Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4.5 oz | 220 | 16 | 2 | 18 |
| Plain Bagel | 3.5 oz | 270 | 2 | 55 | 10 |
| Cream Cheese | 2 oz | 200 | 20 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Plain Bagel · Cream Cheese
How does Breakfast Plate with Scrambled Eggs and Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -185 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -130 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +385 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +3 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs and Bagel healthy?
In moderation. Breakfast Plate with Scrambled Eggs and Bagel is calorie-dense at 276 kcal/4 oz. With 32g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs and Bagel good for weight loss?
At 690 calories per serving, Breakfast Plate with Scrambled Eggs and Bagel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Scrambled Eggs and Bagel?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs and Bagel?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 276 kcal/4 oz (high)
- Top calorie contributors: Plain Bagel, Scrambled Eggs, Cream Cheese
How long does it take to burn off Breakfast Plate with Scrambled Eggs and Bagel?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs and Bagel?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 31% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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