Breakfast Plate with Scrambled Eggs and Fruit calories & nutrition
Breakfast Plate with Scrambled Eggs and Fruit contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 38g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 180 | 13 | 2 | 14 |
| Mandarin Orange Segments | 3.5 oz | 50 | 0 | 13 | 1 |
| Blueberries | 1.5 oz | 45 | 0 | 11 | 1 |
| Green Grapes | 2.5 oz | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Mandarin Orange Segments · Blueberries · Green Grapes
How does Breakfast Plate with Scrambled Eggs and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +185 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +240 kcal, same protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +755 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +373 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs and Fruit healthy?
Yes. With 16g of protein and only 38g of carbs, Breakfast Plate with Scrambled Eggs and Fruit is a nutritious meal. At 116 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Scrambled Eggs and Fruit good for weight loss?
Yes. At 320 calories with 16g protein, Breakfast Plate with Scrambled Eggs and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs and Fruit?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs and Fruit?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 116 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Mandarin Orange Segments, Blueberries
How long does it take to burn off Breakfast Plate with Scrambled Eggs and Fruit?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs and Fruit?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 19% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
