Breakfast Plate with Scrambled Eggs and Hash Browns calories & nutrition
Breakfast Plate with Scrambled Eggs and Hash Browns contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 40g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs and Hash Browns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 200 | 14 | 2 | 16 |
| Hash Brown Patty | 4 oz | 280 | 18 | 26 | 2 |
| 2% Milk | 8 floz | 120 | 5 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Hash Brown Patty · 2% Milk
How does Breakfast Plate with Scrambled Eggs and Hash Browns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -95 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -40 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +475 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +93 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs and Hash Browns healthy?
In moderation. Breakfast Plate with Scrambled Eggs and Hash Browns is calorie-dense at 146 kcal/4 oz. With 26g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs and Hash Browns good for weight loss?
At 600 calories per serving, Breakfast Plate with Scrambled Eggs and Hash Browns is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Scrambled Eggs and Hash Browns?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs and Hash Browns?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 146 kcal/4 oz (low)
- Top calorie contributors: Hash Brown Patty, Scrambled Eggs, 2% Milk
How long does it take to burn off Breakfast Plate with Scrambled Eggs and Hash Browns?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs and Hash Browns?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 20% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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