Breakfast Plate with Scrambled Eggs and Pastries calories & nutrition
Breakfast Plate with Scrambled Eggs and Pastries contains 975 calories per serving (49% of a 2,000 kcal daily diet), with 50g fat, 93g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs and Pastries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 180 | 12 | 2 | 16 |
| Diced Ham | 1 oz | 45 | 2 | 1 | 6 |
| Sweet Pastry/Roll | 2.5 oz | 250 | 12 | 30 | 4 |
| Sweet Pastry/Roll | 2.5 oz | 250 | 12 | 30 | 4 |
| Sweet Pastry/Roll | 2.5 oz | 250 | 12 | 30 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Diced Ham · Sweet Pastry/Roll
How does Breakfast Plate with Scrambled Eggs and Pastries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -470 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +100 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -282 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -365 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs and Pastries healthy?
In moderation. Breakfast Plate with Scrambled Eggs and Pastries is calorie-dense at 312 kcal/4 oz. With 34g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs and Pastries good for weight loss?
At 975 calories per serving, Breakfast Plate with Scrambled Eggs and Pastries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Scrambled Eggs and Pastries?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs and Pastries?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 312 kcal/4 oz (high)
- Top calorie contributors: Sweet Pastry/Roll, Scrambled Eggs, Diced Ham
How long does it take to burn off Breakfast Plate with Scrambled Eggs and Pastries?
- Jogging: ~111 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs and Pastries?
- kcal: 49% of daily intake
- Fat: 71% of daily intake
- Carb: 47% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
