Breakfast Plate with Scrambled Eggs and Salad calories & nutrition
Breakfast Plate with Scrambled Eggs and Salad contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 48g fat, 22g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 200 | 14 | 2 | 16 |
| Cheese slices | 40 g | 160 | 13 | 1 | 10 |
| Green olives | 40 g | 60 | 6 | 2 | 0 |
| Red bell pepper | 50 g | 15 | 0 | 3 | 1 |
| Cherry tomatoes | 60 g | 15 | 0 | 3 | 1 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Mixed greens | 30 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Cheese slices · Green olives · Red bell pepper · Cherry tomatoes · Avocado · Mixed greens
How does Breakfast Plate with Scrambled Eggs and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +455 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +73 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1420 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +80 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs and Salad healthy?
In moderation. Breakfast Plate with Scrambled Eggs and Salad is calorie-dense at 141 kcal/100 g. With 31g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs and Salad good for weight loss?
At 620 calories per serving, Breakfast Plate with Scrambled Eggs and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Scrambled Eggs and Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs and Salad?
- Macro split: fat 70%, carbs 14%, protein 16%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Cheese slices, Avocado
How long does it take to burn off Breakfast Plate with Scrambled Eggs and Salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs and Salad?
- kcal: 31% of daily intake
- Fat: 69% of daily intake
- Carb: 11% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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