Breakfast Plate with Scrambled Eggs and Sausage calories & nutrition
Breakfast Plate with Scrambled Eggs and Sausage contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 45g fat, 19g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Fried Sausage Slices | 80 g | 350 | 30 | 2 | 16 |
| Toast | 30 g | 80 | 1 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Fried Sausage Slices · Toast
How does Breakfast Plate with Scrambled Eggs and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -125 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -70 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +445 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +63 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs and Sausage healthy?
In moderation. Breakfast Plate with Scrambled Eggs and Sausage is calorie-dense at 274 kcal/100 g. With 35g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs and Sausage good for weight loss?
At 630 calories per serving, Breakfast Plate with Scrambled Eggs and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Scrambled Eggs and Sausage?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs and Sausage?
- Macro split: fat 64%, carbs 12%, protein 24%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Fried Sausage Slices, Scrambled Eggs, Toast
How long does it take to burn off Breakfast Plate with Scrambled Eggs and Sausage?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs and Sausage?
- kcal: 32% of daily intake
- Fat: 64% of daily intake
- Carb: 10% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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