Breakfast Plate with Scrambled Eggs and Sourdough calories & nutrition
Breakfast Plate with Scrambled Eggs and Sourdough contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 73g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs and Sourdough?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Sourdough Bread (light) | 60 g | 160 | 1 | 32 | 6 |
| Sourdough Bread (dark/rye) | 60 g | 150 | 1 | 30 | 6 |
| Mixed Green Salad | 50 g | 15 | 0 | 3 | 1 |
| Cherry Tomato Salad | 70 g | 40 | 2 | 4 | 1 |
| Creamy Herb Dressing | 30 ml | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Sourdough Bread (light) · Sourdough Bread (dark/rye) · Mixed Green Salad · Cherry Tomato Salad · Creamy Herb Dressing
How does Breakfast Plate with Scrambled Eggs and Sourdough compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -160 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +410 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +28 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -55 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs and Sourdough healthy?
In moderation. Breakfast Plate with Scrambled Eggs and Sourdough is calorie-dense at 171 kcal/100 g. With 29g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs and Sourdough good for weight loss?
At 665 calories per serving, Breakfast Plate with Scrambled Eggs and Sourdough is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Scrambled Eggs and Sourdough?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs and Sourdough?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Sourdough Bread (light), Sourdough Bread (dark/rye)
How long does it take to burn off Breakfast Plate with Scrambled Eggs and Sourdough?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs and Sourdough?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 37% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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