Breakfast Plate with Scrambled Eggs and Toast calories & nutrition
Breakfast Plate with Scrambled Eggs and Toast contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 44g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 190 | 14 | 2 | 14 |
| White bread toast | 60 g | 160 | 2 | 30 | 6 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
| Roasted potatoes | 50 g | 50 | 1 | 9 | 1 |
| Cherry tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Sautéed onions | 20 g | 10 | 0 | 2 | 0 |
| Arugula/Rocket | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · White bread toast · Butter · Roasted potatoes · Cherry tomatoes · Sautéed onions · Arugula/Rocket
How does Breakfast Plate with Scrambled Eggs and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +584 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +202 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1549 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +364 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs and Toast healthy?
In moderation. Breakfast Plate with Scrambled Eggs and Toast is calorie-dense at 166 kcal/100 g. With 21g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs and Toast good for weight loss?
Yes. At 491 calories with 21g protein, Breakfast Plate with Scrambled Eggs and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs and Toast?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs and Toast?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, White bread toast, Butter
How long does it take to burn off Breakfast Plate with Scrambled Eggs and Toast?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs and Toast?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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