Breakfast Plate with Scrambled Eggs and Vegetables calories & nutrition
Breakfast Plate with Scrambled Eggs and Vegetables contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 29g fat, 18g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Scrambled Eggs and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 192 | 14 | 2 | 14 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Yellow bell pepper | 70 g | 20 | 0.2 | 4.7 | 0.7 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Mixed greens | 30 g | 5 | 0.1 | 0.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Avocado · Yellow bell pepper · Cherry tomatoes · Mixed greens
How does Breakfast Plate with Scrambled Eggs and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +119 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +689 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +307 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +224 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Scrambled Eggs and Vegetables healthy?
In moderation. Breakfast Plate with Scrambled Eggs and Vegetables is calorie-dense at 104 kcal/100 g. With 18g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Scrambled Eggs and Vegetables good for weight loss?
Yes. At 386 calories with 18g protein, Breakfast Plate with Scrambled Eggs and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Scrambled Eggs and Vegetables?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Scrambled Eggs and Vegetables?
- Macro split: fat 68%, carbs 19%, protein 13%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Avocado, Yellow bell pepper
How long does it take to burn off Breakfast Plate with Scrambled Eggs and Vegetables?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Scrambled Eggs and Vegetables?
- kcal: 19% of daily intake
- Fat: 42% of daily intake
- Carb: 9% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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