Breakfast Plate with Smoked Salmon, Egg, and Almond Tart calories & nutrition
Breakfast Plate with Smoked Salmon, Egg, and Almond Tart contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 33g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Smoked Salmon, Egg, and Almond Tart?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 70 g | 120 | 5 | 0 | 18 |
| Fried Egg (sunny side up) | 50 g | 90 | 7 | 1 | 6 |
| Almond Tart Slice | 80 g | 350 | 22 | 32 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Fried Egg (sunny side up) · Almond Tart Slice
How does Breakfast Plate with Smoked Salmon, Egg, and Almond Tart compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -55 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +0 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +515 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +133 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Smoked Salmon, Egg, and Almond Tart healthy?
In moderation. Breakfast Plate with Smoked Salmon, Egg, and Almond Tart is calorie-dense at 280 kcal/100 g. With 30g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Smoked Salmon, Egg, and Almond Tart good for weight loss?
Yes. At 560 calories with 30g protein, Breakfast Plate with Smoked Salmon, Egg, and Almond Tart keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Smoked Salmon, Egg, and Almond Tart?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Smoked Salmon, Egg, and Almond Tart?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Almond Tart Slice, Smoked Salmon, Fried Egg (sunny side up)
How long does it take to burn off Breakfast Plate with Smoked Salmon, Egg, and Almond Tart?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Smoked Salmon, Egg, and Almond Tart?
- kcal: 28% of daily intake
- Fat: 49% of daily intake
- Carb: 17% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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