Breakfast Plate with Spam, Omelette, and Rice calories & nutrition
Breakfast Plate with Spam, Omelette, and Rice contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 44g fat, 63g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Spam, Omelette, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Spam | 100 g | 310 | 28 | 2 | 12 |
| Omelette with Onions | 120 g | 200 | 15 | 5 | 12 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Spam · Omelette with Onions · White Rice
How does Breakfast Plate with Spam, Omelette, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -265 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -210 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +305 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -77 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Spam, Omelette, and Rice healthy?
In moderation. Breakfast Plate with Spam, Omelette, and Rice is calorie-dense at 183 kcal/100 g. With 29g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Spam, Omelette, and Rice good for weight loss?
At 770 calories per serving, Breakfast Plate with Spam, Omelette, and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Spam, Omelette, and Rice?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Spam, Omelette, and Rice?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Fried Spam, White Rice, Omelette with Onions
How long does it take to burn off Breakfast Plate with Spam, Omelette, and Rice?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Spam, Omelette, and Rice?
- kcal: 39% of daily intake
- Fat: 63% of daily intake
- Carb: 32% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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