Breakfast Plate with Toast, Scrambled Eggs, and Sausage calories & nutrition
Breakfast Plate with Toast, Scrambled Eggs, and Sausage contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 43g fat, 42g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Toast, Scrambled Eggs, and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 70 g | 180 | 2.5 | 35 | 7 |
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Ketchup | 15 g | 15 | 0.1 | 3.5 | 0.2 |
| Cooked Sausage Slices | 100 g | 300 | 25 | 2 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Scrambled Eggs · Ketchup · Cooked Sausage Slices
How does Breakfast Plate with Toast, Scrambled Eggs, and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -190 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -135 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +380 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -2 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Toast, Scrambled Eggs, and Sausage healthy?
In moderation. Breakfast Plate with Toast, Scrambled Eggs, and Sausage is calorie-dense at 228 kcal/100 g. With 37g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Toast, Scrambled Eggs, and Sausage good for weight loss?
At 695 calories per serving, Breakfast Plate with Toast, Scrambled Eggs, and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Toast, Scrambled Eggs, and Sausage?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Toast, Scrambled Eggs, and Sausage?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Cooked Sausage Slices, Scrambled Eggs, White Toast
How long does it take to burn off Breakfast Plate with Toast, Scrambled Eggs, and Sausage?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Toast, Scrambled Eggs, and Sausage?
- kcal: 35% of daily intake
- Fat: 61% of daily intake
- Carb: 21% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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