Breakfast Plate with Toast, Bacon, and Fried Egg calories & nutrition
Breakfast Plate with Toast, Bacon, and Fried Egg contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 42g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Toast, Bacon, and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 80 g | 212 | 2.4 | 40.8 | 7.2 |
| Butter | 15 g | 111 | 12.3 | 0.1 | 0.1 |
| Fried Egg | 60 g | 100 | 7.5 | 0.6 | 7.5 |
| Crispy Bacon | 30 g | 160 | 13.3 | 0.3 | 9.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Butter · Fried Egg · Crispy Bacon
How does Breakfast Plate with Toast, Bacon, and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -78 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -23 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +492 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +110 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Toast, Bacon, and Fried Egg healthy?
In moderation. Breakfast Plate with Toast, Bacon, and Fried Egg is calorie-dense at 315 kcal/100 g. With 24g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Toast, Bacon, and Fried Egg good for weight loss?
Yes. At 583 calories with 24g protein, Breakfast Plate with Toast, Bacon, and Fried Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Toast, Bacon, and Fried Egg?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Toast, Bacon, and Fried Egg?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 315 kcal/100 g (high)
- Top calorie contributors: White Toast, Crispy Bacon, Butter
How long does it take to burn off Breakfast Plate with Toast, Bacon, and Fried Egg?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Toast, Bacon, and Fried Egg?
- kcal: 29% of daily intake
- Fat: 51% of daily intake
- Carb: 21% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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