Breakfast Plate with Toast, Eggs, and Apple calories & nutrition
Breakfast Plate with Toast, Eggs, and Apple contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 15g fat, 74g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Toast, Eggs, and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toast Bread | 100 g | 260 | 3.5 | 48 | 9 |
| Turkey Breast Slices | 30 g | 35 | 0.5 | 0.5 | 7 |
| Boiled Egg | 110 g | 155 | 10.5 | 1 | 13.5 |
| Apple | 180 g | 94 | 0.5 | 25 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toast Bread · Turkey Breast Slices · Boiled Egg · Apple
How does Breakfast Plate with Toast, Eggs, and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -39 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +531 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +149 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +66 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Toast, Eggs, and Apple healthy?
Yes. With 30g of protein and only 74g of carbs, Breakfast Plate with Toast, Eggs, and Apple is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Toast, Eggs, and Apple good for weight loss?
Yes. At 544 calories with 30g protein, Breakfast Plate with Toast, Eggs, and Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Toast, Eggs, and Apple?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Toast, Eggs, and Apple?
- Macro split: fat 25%, carbs 55%, protein 20%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Toast Bread, Boiled Egg, Apple
How long does it take to burn off Breakfast Plate with Toast, Eggs, and Apple?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Toast, Eggs, and Apple?
- kcal: 27% of daily intake
- Fat: 21% of daily intake
- Carb: 37% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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